Although there is inevitable overlap between body, mind, spirit, ethics, anatomy, and so forth, the articles and videos in this section are loosely grouped around the categories of "Spirit"
Dharma talk #1-The Scale of Stillness Practice
Dharma talk #2 - Starting Point
Dharma talk #3 - Accessing the Deeper Levels of the Breath
Author Interview: The Inner Power of Stillness
Making "Grounding" More Concrete