The Idea Crucible
The Idea Crucible is an online forum fostering community and discussion for the next generation of bodymindspirit wisdom and practices.
We offer blogs, articles, webinars, podcasts, peer groups, and practitioner training to help practitioners and the public alike develop healthy bodymindspirit integration.
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Breath and Digestion
by Alison Williamson, BCs, CST
A Self-Care Practice for Autumn Using The Wisdom of Traditional Chinese Medicine
- How does breathwork help with regularity?
- What does routinely waking up between 3 am and 5 am possibly indicate?
- How does walking in nature help your gut biome?
Explore these questions and other aspects of TCM in preparation for Autumn within this fifth and final entry of Alison's 5-part TCM self-care series.
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The mission of The Idea Crucible is to foster community and discussion for the next generation of bodymindspirit wisdom.
We cannot be whole without incorporating all of our parts. Our mission has a strong value for diversity, equity, and belonging as part of our educational strategy.
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